Signs You May Be Experiencing Stress / Anxiety
Stress affects people in different ways, but common signs include:
✔ Persistent worry or racing thoughts
✔ Difficulty sleeping or feeling constantly tired
✔ Feeling overwhelmed, irritable, or emotionally drained
✔ Trouble concentrating, making decisions, or remembering things
✔ Unexplained muscle tension, headaches, or digestive issues
✔ A sense of losing control over daily tasks
If you recognise these signs, therapy can help you take steps toward improving your well-being
Stress and Anxiety Therapy | Regain Control and Thrive
Do you struggle with constant worry, racing thoughts, or trouble sleeping due to stress? Feeling overwhelmed, exhausted, or experiencing panic attacks? Speaking to a therapist can help you regain control, feel calmer, and develop coping strategies that will support you into the future. 📌 Take the first step toward feeling better – book a free consultation today.
Stress / Anxiety Therapy
Why Choose Stress / Anxiety Therapy from MyMove?
✔ Led by Experienced Mental Health Professionals – Our team of therapists specialises in stress and anxiety treatment, offering compassionate and expert support tailored to your needs.
✔ A Structured, Personalised Approach – We design therapy plans based on your specific experiences, incorporating evidence-based techniques such as CBT, mindfulness, and talk therapy to help you build long-term resilience.
✔ No Need to Have It All Figured Out – You don’t have to be at a crisis point to start therapy. The first step is realising help is needed. The second step is simply reaching out.
✔ Convenient Online Therapy Available – The Therapy sessions are also available via secure Zoom, making it easier to prioritise your mental well-being from your preferred location.
How Stress / Anxiety Therapy Works
Every individual experiences stress and anxiety differently. We personalise each session to suit your needs. Here’s what you can expect:
✔ Understand Your Challenges – We discuss your concerns, triggers, and goals.
✔Develop Your Coping Strategies – Learn techniques that help manage stress and anxiety effectively.
✔ Build Your Tools for Daily Life – From mindfulness exercises to thought reframing, we provide skills you can use immediately.
✔ Action Your Self-Care Plan – We help you integrate therapy into your lifestyle with practical self-care routines that work for you.
📌 Take the first step toward feeling better – book a free consultation today.
What is Stress / Anxiety Therapy?
Stress and Anxiety Therapy provides a safe, confidential space where you can explore your thoughts, identify triggers, and learn healthier ways to cope.
We use evidence-based approaches, including:
Cognitive Behavioural Therapy (CBT) – Recognise and challenge unhelpful thought patterns.
Mindfulness-Based Stress Reduction – Learn relaxation techniques to calm your mind.
Talk Therapy – Work through emotions in a supportive, non-judgmental environment.
Stress / Anxiety Therapy – The MyMove Team
Our team of experienced therapists are committed to supporting your emotional well-being. We provide compassionate, professional guidance tailored to your unique journey.
Each therapist is qualified, accredited, or working towards accreditation with the appropriate Irish professional body, ensuring the highest standards of care.
With a flexible, client-focused approach, we make therapy accessible and tailored to your needs, putting you in control of your personal journey toward healing and fulfilment.
What Our Clients Say
📌 “Since starting therapy, I’ve learned how to manage my anxiety and feel so much more in control of my emotions. Highly recommend!” – Sarah M.
📌 “I used to feel trapped in my own mind. Therapy has given me the tools to break free from stress and finally feel like myself again.” – John D.
Frequently Asked Questions
How long does Stress / Anxiety Therapy take?
Every person is different. Some find benefit in just a few sessions, while others benefit from ongoing support. We tailor therapy to your unique needs.
What type of therapy is best for stress / anxiety?
CBT, mindfulness, and talk therapy are among the most effective approaches. We’ll work together to find what works best for you.
Can therapy help even if I don’t have a clinical diagnosis?
Absolutely. You don’t need a formal diagnosis to seek support. If stress and anxiety are affecting your well-being, seeking support is always a positive step.