Mental Health

Our emotional, psychological, and social well-being shape the world we live in. It influences our thoughts, emotions, and behaviours. Mental health is crucial at every stage of life, from childhood and adolescence to adulthood. It also influences how we handle stress, relate to others, and make healthy decisions. It is an essential element of health and well-being that underpins our individual and collective abilities to build relationships and shape the world we live in.

Mental Health Therapy Services
The following services are available face to face and online.

Depression Therapy : People struggle with persistent sadness, low energy, and a loss of motivation or similar symptoms. Our Depression Therapy helps you regain hope, build resilience, and find balance. Discover practical tools from the first session, available in-clinic or online therapy. Click Here to learn and take the next step toward feeling better.

Depression Therapy

Stress / Anxiety Therapy : Do you often find yourself dealing with excessive worry, racing thoughts, and a lack of control? Our therapy helps you feel more in control, reduce emotional distress & build resilience. Discover tools from your very first session. Available in clinic or via online therapy. Click here and take the next step toward feeling calmer. We offer a low-cost community-based service. We're here to support you now.

Stress & Anxiety Therapy

Bereavement Therapy : People grapple with grief, loss, and the intense emotions from the absence of a loved one or the experience of bereavement. Our bereavement therapy helps you process your emotions, find comfort, and rebuild your life at your own pace. Therapy is available in-clinic or online. Click here to learn more and take the next step toward healing.

Bereavement Therapy

Contact our team to learn more about our counselling services

info@mymovecounselling.ie

Mental health Promotion and Prevention

When someone decides to engage in counselling its usually because they are suffering and need support. It may be anxiety, stress, depression, grief, low self-esteem, relationship problems, struggles with their identity and life transition issues that they see as the cause of their pain. It may be difficult for them to open up to family and friends about how they truly feel.

At My Move counselling, we provide professional, tailor-made counselling in which our clients are encouraged to compassionately engage with their challenging thoughts, behaviours and emotions.

Through understanding and acceptance, real change is possible, and a new hope can be discovered.

It might consist of:

Your relationships

Your childhood

Your feelings, emotions or thoughts

Your behaviour

Past and present life events

Situations you find difficult

What We Treat:

Anxiety & Stress – Panic Attacks, Sleep Difficulties, Social Anxiety, PTSD, OCD, Trauma, Stress Management

Depression, Mood, Anger Issues, Rumination

Bereavement, General Life Challenges e.g., Breakdown of Relationships, Family Life Changes, Work Challenges, Exam Stress.

Self-Esteem, Building Confidence, Assertiveness

What to Expect in your First Session:

Assessment – This is where the therapist gathers sufficient information regarding your history, of the problems you have been experiencing, this can be done through forms. This establishes an effective treatment strategy going forward for therapy.

Introduction- Your Therapist will introduce themselves and go over the process with you for a few minutes

Contracting - With you, our therapist will contract out the specific terms under which they will provide their services. This could be a written contract that both of you sign.

Counselling Services Available

Every session will be held in a relaxing Therapy setting with private rooms and individualized treatment.

Can’t make it into the therapy rooms? Online Counselling available - Use your smartphone or computer to speak with us from the comfort of your own home.

In addition, equine therapy is available for mental health at Kilshane, Tipperary. This is an opportunity to work with ponies in a therapeutic environment.

Please enquire within for details.

Frequently Asked Questions

I am looking for a therapist near me. Can you help?

We provide individual counselling services to clients nationwide. Get in touch with us to arrange a therapy session.

How many sessions will I need?

This will depend on the issues which you are experiencing. Your assigned therapist can discuss this with you during your therapy session and offer suggestions in relation to session frequency. Contact us to arrange an initial appointment at any of our therapy centres.