Signs You May Be Struggling with Grief
Grief affects everyone differently, but common signs include
✔ Intense sadness, emptiness, or emotional numbness
✔ Feeling overwhelmed by memories or unable to move forward
✔ Difficulty sleeping, low energy, or changes in appetite
✔ Feelings of guilt, anger, or regret related to your loss
✔ Avoiding reminders of your loved one or feeling stuck in grief
✔ Struggles with daily tasks, relationships, or motivation
If you recognise these signs, therapy can help you process grief in a healthy way and support your emotional well-being.
Bereavement Therapy | Find Comfort and Healing
Are you struggling with the loss of a family member? Grief can feel isolating, overwhelming, and unpredictable. Speaking to a therapist can provide comfort, guidance, and coping strategies to help you heal at your own pace. 📌 Take the first step toward feeling better – book a free consultation today.
Bereavement Therapy
Why Choose Bereavement Therapy from MyMove?
✔ Compassionate and Experienced Support – Our therapists understand the complexities of grief and provide a safe, non-judgmental space to express your emotions.
✔ A Personalized, Gentle Approach – Every grief journey is unique. We tailor therapy to your specific needs, offering a supportive structure that allows you to heal at your own pace.
✔ Grief Doesn’t Have a Timeline – There’s no “right” way to grieve. Whether your loss was recent or years ago, therapy can help you find new ways to cope and move forward.
✔ Convenient Online Therapy Available – The Therapy sessions are also available via secure Zoom, making it easier to prioritise your mental well-being from your preferred location.
How Bereavement Therapy Works
Grief is a deeply personal experience, and therapy is tailored to your needs. Here’s what to expect:
✔ Explore Your Grief Journey – Share your thoughts and emotions in a supportive space.
✔Understand Your Unique Grieving Process – Learn about different stages of grief and how they affect you.
✔ Develop Coping Strategies – Find ways to manage overwhelming emotions and daily challenges.
✔ Rebuild at Your Own Pace – Create a path forward that recognises your loss while helping you regain stability.
📌 Take the first step toward feeling better – book a free consultation today.
What is Bereavement Therapy?
Bereavement Therapy provides a safe, confidential space to process grief, adjust to life after loss, and develop healthier coping mechanism.
We use evidence-based approaches, including:
Grief Counselling – Helping you understand and process the emotions of loss.
Mindfulness and Relaxation Techniques – Supporting emotional regulation and well-being.
Talk Therapy – A space to express your feelings and receive compassionate guidance.
Bereavement Therapy – The MyMove Team
Our team of experienced therapists are dedicated to supporting you through grief with care and expertise. Whether your loss is recent or carried for years. We provide a personalised approach to help you navigate grief in a way that feels right for you.
Each therapist is qualified, accredited, or working towards accreditation with the appropriate Irish professional body. Eensuring the highest standards of care.
Our flexible, client-centered approach makes it easier for you to access therapy that supports your healing journey.
What Our Clients Say
📌 “Bereavement therapy gave me a safe space to grieve without feeling like I had to ‘move on’ before I was ready.” – Mary T.
📌 “I felt lost after my father passed. Therapy helped me find meaning again and accept my emotions without judgment.” – Kevin R.
Frequently Asked Questions
How long does Bereavement Therapy take?
Grief is a personal journey with no set timeline. Some people benefit from a few sessions, while others find ongoing support helpful. Therapy is tailored to your unique needs.
Is Bereavement Therapy only for recent loss?
No. Grief can resurface months or even years after a loss. Therapy can help at any stage of the grieving process.
Can Bereavement Therapy help even if I feel like I should be ‘over it’ by now?
Yes. There’s no right or wrong way to grieve, and there’s no set time for “moving on.” Therapy offers support, validation, and tools to help you navigate your emotions in a way that feels right for you.