Signs You May Be Experiencing Depression
Depression affects people in different ways, but common signs include:
✔ Persistent feelings of sadness, emptiness, or hopelessness
✔ Loss of interest in activities you once enjoyed
✔ Fatigue, low energy, or difficulty getting out of bed
✔ Trouble concentrating, making decisions, or remembering things
✔ Changes in sleep patterns – struggling to sleep or sleeping too much
✔ Feeling isolated, withdrawn, or disconnected from others
✔ Thoughts of self-doubt, guilt, or worthlessness
If you recognise these signs, therapy can help you take steps toward improving your well-being
Depression Therapy | Find Hope and Reclaim Your Life
Are you feeling stuck in sadness, unmotivated, or disconnected from the world around you? Do everyday tasks feel overwhelming or exhausting? Speaking to a therapist can help you process your emotions, regain motivation and develop coping strategies to move forward. 📌 Take the first step toward feeling better – book a free consultation today.
Depression Therapy
Why Choose Depression Therapy from MyMove?
✔ Compassionate, Experienced Support – Our therapists understand the complexities of depression and provide personalised care tailored to your needs.
✔ A Structured, Evidence-Based Approach – We incorporate therapies such as CBT, mindfulness, and talk therapy to help you regain balance and resilience.
✔ No Pressure, Just Support – You don’t have to be at rock bottom to seek help. The first step is acknowledging how you feel. The second is reaching out.
✔ Flexible Therapy Options – Our sessions are available both in-person and online via secure Zoom, making support accessible from wherever you are.
How Depression Therapy Works
Depression looks different for everyone, which is why we personalise therapy to suit your experience. Here’s what you can expect:
✔ Understanding Your Feelings – We explore your emotions, thoughts, and experiences in a safe and supportive space.
✔Identifying Negative Thought Patterns – Learn how to challenge unhelpful beliefs and develop a more balanced perspective.
✔ Building Healthy Coping Strategies – Discover techniques to improve mood, motivation, and daily functioning.
✔ Creating Sustainable Change – We help you integrate self-care practices that support long-term well-being.
📌 Take the first step toward feeling better – book a free consultation today.
What is Depression Therapy?
Depression Therapy provides a confidential space where you can explore your emotions, process difficult experiences, and work toward a more fulfilling life.
We use evidence-based approaches, including:
Cognitive Behavioural Therapy (CBT) – Recognise and shift unhelpful thought patterns.
Mindfulness-Based Therapy – Develop tools to stay present and manage distress.
Talk Therapy – Gain emotional support and self-understanding in a non-judgmental setting.
Depression Therapy – The MyMove Team
Our team of experienced therapists is committed to supporting your emotional well-being. We provide compassionate, professional guidance tailored to your unique journey.
Each therapist is qualified, accredited, or working towards accreditation with the appropriate Irish professional body, ensuring the highest standards of care.
With a flexible, client-focused approach, we make therapy accessible and tailored to your needs, putting you in control of your personal journey toward healing and fulfilment.
What Our Clients Say
📌 “Therapy has helped me find clarity and hope again. I no longer feel lost in my emotions.” – Emma K.
📌 “I was struggling to get out of bed each day. My therapist gave me the tools to take small steps forward, and now I feel like I’m living again.” – Mark L.
Frequently Asked Questions
How long does Depression Therapy take?
Everyone’s journey is different. Some clients find improvement in a few sessions, while others benefit from ongoing support. We tailor therapy to your specific needs.
What type of therapy is best for depression?
CBT, mindfulness, and talk therapy are among the most effective approaches. We’ll work together to find what works best for you.
Can therapy help even if I don’t have a clinical diagnosis?
Absolutely. You don’t need a formal diagnosis to seek support. If you’re struggling with low mood or emotional distress, therapy can help.
What kind of support is available for my family?
A family support program for those affected by addiction is set to launch in June 2025. It will feature one-on-one counseling alongside group sessions within the family unit.