1800 832 032 | info@mymovecounselling.ie
Understanding Pornography Addiction
Pornography addiction can develop gradually, often beginning as a coping mechanism for stress, boredom, or loneliness. Over time, use can become compulsive—hard to control even when it causes distress, secrecy, or relationship strain.
At MyMove Together, we provide confidential counselling for individuals who feel trapped in a cycle of pornography use. The goal is not shame or judgment, but understanding what drives the behaviour and learning tools to regain control.
Common Signs of Pornography Addiction
Sex addiction is a behavioural addiction that was proposed into DSM-V .
While experiences vary, many people notice:
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Repeated failed attempts to cut down or stop.
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Spending increasing amounts of time viewing pornography.
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Using porn to escape stress, anxiety, or negative emotions.
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Feelings of guilt, shame, or secrecy around usage.
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Impact on sexual intimacy or trust in relationships.
Recognising these signs is the first step toward recovery.
Our Approach to Counselling
Pornography addiction is best understood as a form of compulsive sexual behaviour—a behavioural addiction involving the brain’s reward system.
Our approach combines:
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Cognitive Behavioural Therapy (CBT): to identify and challenge unhelpful thoughts and triggers.
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Mindfulness techniques: to reduce impulsive urges and re-engage self-control.
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Emotional regulation and stress management: to replace the role pornography has taken in daily life.
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Relationship and trust work: where relevant, to repair communication and rebuild closeness.
Therapy is led by a qualified Counsellor and Psychotherapist holding a Diploma in Sex Addiction Counselling (ISAT, UK), accredited with CPCAB, COSRT, and ATSAC.
Confidential Support – Online or In Person
Sessions are available:
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In person in Limerick
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Online via secure Zoom
You’ll work within a structured plan that supports change at your pace, with optional access to our 9-week Sex Addiction Programme for more in-depth recovery.
Take the First Step
You don’t have to face this alone.
Contact us today to arrange a confidential consultation and start rebuilding confidence, focus, and connection.
Related Services
Sex Addiction Programme
Compulsive Sexual Behaviour Treatment
MyMove Counselling is based in Limerick City - 4 Pery Square - 1800 832 032 V94 EHE6